Yasser Mansour 400m row
400
Meters
1:57.5
Time
2:26.8
Pace
20
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Drag Factor | 162 |
April 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 20 | 16 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 17 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 20 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 14 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 15 |