Yasser Mansour 20:07 row
3,711
Meters
20:07.0
Time
2:42.6
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
May 10, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,711 | 2:42.6 | 81 | 580 | 192 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |