Yasser Mansour 20:06 row
3,639
Meters
20:06.5
Time
2:45.7
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
May 11, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,639 | 2:45.7 | 77 | 564 | 186 | 23 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |