Yasser Mansour v20c/2:00r...5 row
5,402
Meters
27:43.1
Time
2:33.9
Pace
300
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 37:43.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
May 11, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.1 | 5,402 | 2:33.9 | 96 | 630 | 23 | |
| 1:36.8 | 328 | 2:27.5 | 109 | 674 | 24 | |
| r: 2:00 | 364 | |||||
| 3:30.3 | 711 | 2:27.8 | 108 | 672 | 24 | |
| r: 2:00 | 329 | |||||
| 5:39.6 | 1,100 | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 267 | |||||
| 7:23.5 | 1,449 | 2:33.0 | 98 | 636 | 25 | |
| r: 2:00 | 181 | |||||
| 9:32.9 | 1,815 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 315 | |||||
| r1,456 |