Yasser Mansour 20:06 row
3,652
Meters
20:06.6
Time
2:45.1
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
May 17, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,652 | 2:45.1 | 78 | 567 | 188 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 20 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 20:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |