Yasser Mansour 3:34 row
461
Meters
3:34.4
Time
3:52.5
Pace
23
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Drag Factor | 107 |
May 17, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.4 | 461 | 3:52.5 | 28 | 395 | 23 | 14 |
| 3:34.4 | 461 | 3:52.5 | 28 | 395 | 23 | 14 |