Yasser Mansour 20:07 row
3,558
Meters
20:07.2
Time
2:49.6
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
May 18, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,558 | 2:49.6 | 72 | 546 | 180 | 24 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 0 |