Yasser Mansour 20:00 row
3,686
Meters
20:00.0
Time
2:42.7
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
May 19, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 191 | 24 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 24 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 25 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 24 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 24 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 24 |