Yasser Mansour 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Drag Factor | 164 |
May 20, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 184 | 24 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 25 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 24 |
| 12:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 23 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 23 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 25 |