Yasser Mansour 2:59 row
249
Meters
2:59.3
Time
6:00.0
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
May 22, 2025 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.3 | 249 | 6:00.0 | 7 | 325 | 16 | 24 |
| 2:59.3 | 250 | 5:58.6 | 8 | 326 | 16 | 24 |