Yasser Mansour 3:18 row
342
Meters
3:18.1
Time
4:49.6
Pace
19
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Drag Factor | 162 |
May 23, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.1 | 342 | 4:49.6 | 14 | 349 | 19 | 17 |
| 3:18.1 | 343 | 4:48.7 | 15 | 350 | 19 | 17 |