Yasser Mansour 20:00 row
3,653
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
May 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 188 | 24 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 23 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 24 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 25 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 24 |
| 20:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 24 |