Yasser Mansour 2:45 row
315
Meters
2:45.0
Time
4:21.9
Pace
16
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
May 25, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.0 | 315 | 4:21.9 | 19 | 367 | 16 | 22 |
| 2:45.0 | 316 | 4:21.0 | 20 | 367 | 16 | 22 |