Yasser Mansour 20:00 row
3,684
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 168 |
May 26, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 191 | 23 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 22 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 23 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 24 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 25 |