Yasser Mansour 5000m row
5,000
Meters
29:08.4
Time
2:54.8
Pace
278
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Drag Factor | 175 |
May 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.4 | 5,000 | 2:54.8 | 65 | 525 | 278 | 14 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 56 | 18 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 56 | 15 |
| 6:10.1 | 3,000 | 3:05.0 | 55 | 490 | 55 | 14 |
| 6:06.5 | 4,000 | 3:03.2 | 57 | 495 | 54 | 14 |
| 6:19.7 | 5,000 | 3:09.8 | 51 | 476 | 57 | 14 |