Yasser Mansour 28:45 row
5,058
Meters
28:45.6
Time
2:50.5
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
June 13, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,058 | 2:50.5 | 71 | 542 | 258 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 28:45.6 | 691 | 2:43.2 | 80 | 576 | 36 | 23 |