Yasser Mansour v6:00/2:00r...6 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
227
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 172 |
June 14, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 19 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 17 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 14 | |||||
| r95 |