Yasser Mansour 3:12 row
209
Meters
3:12.5
Time
7:40.5
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Drag Factor | 142 |
June 18, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.5 | 209 | 7:40.5 | 4 | 312 | 16 | 11 |
| 3:12.5 | 210 | 7:38.3 | 4 | 312 | 16 | 11 |