Yasser Mansour 20:00 row
3,634
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
June 29, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 188 | 23 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 22 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 24 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 24 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 24 |