Yasser Mansour 32:03 row
5,783
Meters
32:03.9
Time
2:46.3
Pace
299
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
June 29, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.9 | 5,783 | 2:46.3 | 76 | 561 | 299 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 22 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 32:03.9 | 417 | 2:28.5 | 107 | 667 | 23 | 24 |