Yasser Mansour v3:00/2:00r...1 row
658
Meters
3:00.0
Time
2:16.7
Pace
38
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
June 30, 2025 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| r: 2:00 | 439 | |||||
| r439 |