Yasser Mansour 3:39 row
209
Meters
3:39.1
Time
8:44.1
Pace
18
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 13 |
| Drag Factor | 162 |
July 05, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.1 | 209 | 8:44.1 | 2 | 308 | 18 | 13 |
| 3:39.1 | 209 | 8:44.1 | 2 | 308 | 18 | 13 |