Yasser Mansour 20:00 row
3,716
Meters
20:00.0
Time
2:41.4
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
July 06, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,716 | 2:41.4 | 83 | 586 | 193 | 23 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 23 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 24 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 22 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 22 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 24 |