Yasser Mansour 20:00 row
3,581
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
July 10, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 183 | 22 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 23 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 24 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 22 |
| 16:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 21 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 20 |