Yasser Mansour v6:00/1:00r...6 row
4,665
Meters
21:00.0
Time
2:15.0
Pace
287
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Drag Factor | 159 |
July 10, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,665 | 2:15.0 | 142 | 789 | 17 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 17 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 17 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 20 | |||||
| r91 |