Yasser Mansour 20:08 row
3,275
Meters
20:08.7
Time
3:04.5
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
July 14, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,275 | 3:04.5 | 56 | 491 | 162 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 |
| 20:08.7 | 16 | 4:31.8 | 17 | 359 | 0 | 9 |