Yasser Mansour 1:00:30 row
10,111
Meters
1:00:30.0
Time
2:59.5
Pace
512
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
July 17, 2025 03:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 10,111 | 2:59.5 | 61 | 508 | 512 | 20 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 20 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 19 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 1:00:30.0 | 22 | 11:21.8 | 1 | 303 | 1 | 6 |