Yasser Mansour v1:00/1:00r...1 row
257
Meters
1:00.0
Time
1:56.7
Pace
17
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266 |
| Overall Time | 2:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 12, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 9 | |||||
| r9 |