Yasser Mansour v4000m/3:00r...3 row
7,000
Meters
39:26.8
Time
2:49.0
Pace
402
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 45:26.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 13 |
| Drag Factor | 130 |
September 13, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 7,000 | 2:49.0 | 72 | 549 | 13 | |
| 21:47.9 | 4,000 | 2:43.4 | 80 | 575 | 14 | |
| r: 3:00 | 7 | |||||
| 12:33.1 | 2,000 | 3:08.2 | 52 | 480 | 12 | |
| r: 2:00 | 7 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 16 | |
| r: 1:00 | 9 | |||||
| r23 |