Yasser Mansour v1:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
212
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Drag Factor | 141 |
October 29, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 16 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 17 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | |
| r: 2:00 | 26 | |||||
| r62 |