Yasser Mansour v2000m/3:00r...4 row
5,034
Meters
24:17.0
Time
2:24.7
Pace
317
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 36:17.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
October 30, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,034 | 2:24.7 | 115 | 697 | 15 | |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 14 | |
| r: 3:00 | 19 | |||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 16 | |
| r: 3:00 | 69 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 17 | |
| r: 3:00 | 17 | |||||
| 2:22.0 | 535 | 2:12.7 | 150 | 815 | 18 | |
| r105 |