Yasser Mansour 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 02, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 27 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 26 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 28 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 11 | 28 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 11 | 27 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 11 | 29 |