Yasser Mansour 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
December 02, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 29 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 29 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 30 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 6 | 30 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 27 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 30 |