Yasser Mansour 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Drag Factor | 167 |
December 07, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 30 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 31 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 12 | 32 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 12 | 30 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 30 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 12 | 31 |