Yasser Mansour 2x2:30/2:00r row
1,075
Meters
5:00.0
Time
2:19.5
Pace
61
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
December 08, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 30 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 30 | |
| r31 |