Yasser Mansour 2x500m/2:00r row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
December 08, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 30 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | |
| r33 |