Yasser Mansour 8x250m/2:00r row
2,000
Meters
8:51.7
Time
2:12.9
Pace
118
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 24:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
December 08, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 31 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 31 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 31 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 32 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 32 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 31 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 31 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 31 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 31 | |
| r181 |