Yasser Mansour 4x1000m/8:00r row
4,000
Meters
19:46.0
Time
2:28.2
Pace
226
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 51:46.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Drag Factor | 169 |
December 10, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 4,000 | 2:28.2 | 107 | 669 | 15 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 16 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 16 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 15 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 17 | |
| r83 |