Yasser Mansour 1:23 row
187
Meters
1:23.8
Time
3:44.0
Pace
9
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
December 12, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.8 | 187 | 3:44.0 | 31 | 407 | 9 | 24 |
| 1:23.8 | 187 | 3:44.0 | 31 | 407 | 9 | 24 |