Yasser Mansour 8x0:50/1:30r row
1,585
Meters
6:40.0
Time
2:06.1
Pace
99
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 18:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
December 12, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,585 | 2:06.1 | 174 | 899 | 28 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 28 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 26 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 28 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 28 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 29 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| 0:50.0 | 199 | 2:05.6 | 177 | 907 | 29 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 28 | |
| r447 |