Yasser Mansour 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
December 12, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 7 | 30 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 7 | 29 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 29 |