Yasser Mansour 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 12, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 27 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 6 | 28 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 28 |