Yasser Mansour 3x1500m/4:00r row
4,500
Meters
21:13.0
Time
2:21.4
Pace
257
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 33:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
December 13, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,500 | 2:21.4 | 124 | 725 | 28 | |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 28 | |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 717 | 29 | |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 28 | |
| r75 |