Yasser Mansour 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
December 15, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 28 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 28 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 28 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 27 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 28 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 29 |