Yasser Mansour 6x250m/1:00r row
1,500
Meters
6:36.9
Time
2:12.3
Pace
90
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 12:36.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 16, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 27 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 28 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 28 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 29 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 789 | 26 | |
| r170 |