Yasser Mansour 10000m row
10,000
Meters
47:23.5
Time
2:22.1
Pace
607
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 14 |
| Drag Factor | 138 |
December 30, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.5 | 10,000 | 2:22.1 | 122 | 768 | 607 | 14 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 771 | 119 | 15 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 756 | 122 | 13 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 762 | 120 | 15 |
| 9:31.1 | 8,000 | 2:22.7 | 120 | 769 | 122 | 16 |
| 9:29.6 | 10,000 | 2:22.4 | 121 | 783 | 124 | 16 |