Yasser Mansour 4000m row
4,000
Meters
19:18.1
Time
2:24.7
Pace
226
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
January 18, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,000 | 2:24.7 | 115 | 702 | 226 | 22 |
| 3:54.7 | 800 | 2:26.6 | 111 | 674 | 44 | 22 |
| 3:45.1 | 1,600 | 2:20.6 | 126 | 751 | 47 | 24 |
| 3:51.1 | 2,400 | 2:24.4 | 116 | 700 | 45 | 22 |
| 3:52.8 | 3,200 | 2:25.5 | 114 | 695 | 45 | 22 |
| 3:54.3 | 4,000 | 2:26.4 | 111 | 691 | 45 | 24 |