Yasser Mansour 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
January 20, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 26 |
| 0:56.3 | 400 | 2:20.7 | 126 | 767 | 12 | 26 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 755 | 12 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 28 |