Yasser Mansour 7x1000m/2:00r row
7,000
Meters
32:54.0
Time
2:21.0
Pace
407
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 46:54.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 25, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.0 | 7,000 | 2:21.0 | 125 | 742 | 23 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 24 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 741 | 23 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 23 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 22 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 738 | 23 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 24 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 718 | 23 | |
| r508 |