Yasser Mansour 8x500m/1:30r row
4,000
Meters
18:41.2
Time
2:20.1
Pace
231
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 30:41.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
January 27, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 4,000 | 2:20.1 | 127 | 741 | 21 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 20 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 21 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 21 | |
| r174 |